A 3-month 1-2-1 programme for professionals who want to take their performance to the next level without sacrificing their wellbeing.
Do you feel that neither your colleagues nor your family see the best of you? Do you feel overwhelmed by your workload? Are you looking for a way to excel at work without neglecting everything else in your life?
The Sustainable Success programme is designed to help you build your mental, physical and emotional strength so that you succeed professionally, whilst feeling positive, energised and fulfilled.
It combines the most effective tools, techniques and practices we have discovered while turning our passion into a business; everything we have learned from multiple coaches, courses, workshops, books, podcasts, retreats, daily meditations and an insatiable desire to learn from every experience.
It works. Over the last few years, we have helped the people we coach to:
- Get a promotion to MD and a 10% pay increase.
- Get the best performance review of their career.
- Make more money from fewer clients, in less time.
- Go from unemployed to getting their dream job.
- Deal with depression, anxiety and divorce in a way that made them stronger.
- Let go of the anger that was damaging their personal and professional relationships.
- Make a marriage proposal(!).
- Ace their wedding speech.
- Improve the most difficult relationships in their life.
- Feel confident enough to change jobs after feeling stuck for 11 years.
Don’t think these results are possible for you? Think again.
When we look back together at what they said about themselves at the start of the programme, they can’t believe it was them. They are a different person.
This programme will redefine who you are and what you think is possible for you.
The 5 elements
The programme involves weekly 60-minute coaching sessions over 3 months, with challenges to complete in between. Over that time we will explore these 5 elements:
Most people never give themselves the time and space to think about what they really, really want. We will start by helping you define and design exactly what you want to create in your life, both personally and professionally.
You will create routines that will help you to improve mentally, emotionally and physically every day.
You will overcome fears, doubts and insecurities that are holding you back and replace them with a powerful ‘can-do’ mindset.
By setting and achieving goals, you will start to realise that you can achieve pretty much anything you put your mind to. Your confidence will sky-rocket.
Happiness and success is an inside job. You’ll learn to master your thoughts and emotions so that they work for you, not against you.
7 questions to ask to see whether this might be right for you
This programme is not for everyone. These questions will help you to know whether it is for you:
- Are you ready to make a significant upgrade to your life and your business?
- Do you think you can’t do it by yourself?
- Does some part of you believe this change is possible?
- Are you willing to invest time, money and energy?
- Are you ready to commit, make this a priority, show up each week and do whatever is required?
- Are you ready to take responsibility for your life as it is now and not make excuses or blame others?
- Are you willing to face uncomfortable emotions: fear, self-doubt, sadness, anger and pain?
If the answer to these questions is yes, read on.
About the coach
Andy is passionate about sharing things that have helped him live a happier, healthier more fulfilling life. He loves seeing how the things that have helped him can help others, and witnessing people’s lives transform for the better.
Over the last 11 years, he has set up two successful businesses. In that time, he has had to face rejection, self-doubt, fear of failure, getting into debt and financial insecurity.
He has had to find the courage, persistence and strength to keep going and find ways of overcoming each obstacle in his path.
That experience allows him to empathise with people going through similar struggles, and share what has worked for him.
Integrity is central to his work and life. There is nothing he suggests his clients do that he does not do himself.
The beliefs that shape his coaching are:
Benefits of the programme
Of course, you can’t guarantee results from coaching. But over the years, we have helped the people we coach to:
- become calmer and able to let go of stress, anxiety, fear, sadness and anger much more quickly when they arise;
- become more confident that they can achieve whatever they put their mind to;
- sleep better and be much more able to switch off after work;
- improve their relationships with their parents, partner, siblings and colleagues (even the most challenging ones!);
- feel much happier and more fulfilled at work;
- be much clearer about what’s important to them and design their life accordingly;
- get back on track when they lose focus or break their positive habits;
- become more comfortable with who they are and willing to express themselves;
- become more courageous and willing to face their fears;
- release pain and tension from their body.
‘It’s been absolutely life-changing and I would encourage anyone to jump into it. I sometimes think what would’ve happened if I hadn’t had those sessions with Andy and I’d probably still be just stuck in a rut. In fact, I know I would be.’
– Ros, HR Consultant and Health Coach
‘Thanks to the coaching, I am earning more money while working fewer hours, as I am working more effectively. I have stronger relationships, I feel calmer, more confident and more focused.’
– Ian Wilson, Forum Wealth
‘I highly recommend him as a coach because if he can help me to take more ownership of my life then he can help anyone!’
– Neil, Coach
‘Andy is helping me transition into my ideal career as an artist. Only a short time ago, I would never have believed this was possible. Right now, I have two very important exhibitions, in both London and New York.’
– David, Artist
‘I know myself like never before, which means I make better decisions; my confidence has increased, I have deeper conversations, I am willing to show my emotions more, I am more in control of my emotions and I am able to consciously choose to let go and calm down rather than holding on to frustration and resentment.’
– Mark Litvin, Dale Carnegie
How Ros transformed her life in 3 months
This is the story of Ros: an HR consultant who is now training to be a health coach. She recently completed a 3-month coaching programme with Andy. She went from stressed, anxious and unemployed to completely turning her life around.
Feeling unfulfilled and unhappy
I got to the stage where I couldn’t actually see a way out and I don’t know whether I would say rock bottom, but I was almost there. I’d been doing a very unfulfilling HR job and I just didn’t know which way to turn. I wasn’t fulfilled generally in my life. There just wasn’t really anything going for me.
I’ve suffered quite badly with bouts of depression. I wasn’t doing any form of exercise. Relationships weren’t good and generally everything in my life just… I couldn’t see any positives. I really, really couldn’t. I needed help. And my health physically and mentally just was not great at all.
From no exercise to exercising every day
When I started talking to Andy, my exercise was on zero and it had been for years. At the end of a few months, it was on 10. I’m now exercising every single day.
Pursuing a fulfilling career
After our first call, I actually went home, booked this nutrition course that I was looking into and I’m due to finish that in December. I’m now on the road to being a qualified health and nutrition coach. I feel so much more fulfilled doing that.
I think one of the main things I learned from Andy was don’t fight your feelings or your thoughts, just accept them. It just really, really, really helped me because for years I’ve battled depression and mood swings, and whenever I felt particularly low, I got so angry and I was trying to fight it and then got exhausted – it was a vicious circle all the time.
But Andy taught me so many ways to deal with it and that it’s okay to feel like that, and that was really, really powerful for me. That, in turn, increased things like my focus and my confidence, my sleep and everything else.
From negative to positive
Over the 3 months of speaking to Andy, everything gradually, without me even realising it… everything was slowly falling into place. And everything that was really negative when I first spoke to him was, really, becoming so positive.
Meditating reduced anxiety
Meditation has been a huge revelation for me. I’ve wanted to do it for years but I was always like, ‘No, my focus is terrible. I can’t do that.’ And he really taught me how to meditate. Now I do it, even if it’s just 5 minutes, 3 times a day, I really slow my breathing down and that has hugely helped with anxiety, depression and health. So meditation has been a complete revelation for me.
It’s been life-changing
It’s just been absolutely life-changing and I would encourage anyone to jump into it. I sometimes think what would’ve happened if I hadn’t had those sessions with Andy and I’d probably still be just stuck in a rut. In fact, I know I would be.
Having that person just to speak to – I spoke to Andy even in my darkest, darkest hours and he just got me through so much, remaining positive, and he got me to focus. So yeah, it was amazing. Absolutely amazing. I can’t thank him enough for everything really.
It’s quite emotional for me to be honest. It means a lot.
It is very hard to put a price on coaching. How much is it worth to you to feel significantly happier or healthier? In a way, it’s priceless. Also, the range of financial means different people have varies enormously.
That’s why I’ve decided to offer three price points you can choose from, depending on your means. You can pay:
I trust that you will choose the amount the best reflects your financial situation, how much you value the coaching, and your desire to support my work.
If after three sessions your are not satisfied with the programme for any reason, you can have a full refund.
If this sounds exciting to you, get in touch for a free one-hour trial session. We will explore in depth what you want to change, what your dream future is and see if we are a good fit for working together.