+44 7825 953 484 info@themindfulbanker.com
My 10 upsides of lockdown

My 10 upsides of lockdown

‘There is nothing either good or bad, but thinking makes it so.’ – Hamlet Lockdown has been the most challenging time my family have ever gone through. It triggered a severe mental health issue with my mum which still hasn’t been fully understood, and it has been and...
The mindful way through Brexit

The mindful way through Brexit

I recently did an online course called Metaphysics and Mystery, which encouraged us to explore life’s big questions: Why are we here? Does life have any meaning? What is reality? It was a brilliant course. One of our pieces of homework was to take an opinion we hold...

How I cured my excruciating back pain

When I was 16, I had a medical and was asked to touch my toes. Later that day, my back went into spasm and I was in so much pain that I had to lie on the floor for hours. It was really scary. I didn’t know what had happened, why it had happened or how long the pain...