by Andy | Nov 14, 2019 | Happiness & Success, Personal Effectiveness
There is a saying that everything you want is on the other side of fear. It’s quite an inconvenient truth. We prefer to tell ourselves that it’s other people’s fault we aren’t where we want to be. That the world is against us. Take for example the expression, ‘I’m...
by Andy | Feb 6, 2018 | Mental Health, Personal Effectiveness
This week I’ve created a video that contains: A 30 second technique to calm you down when you’re feeling anxious Advice on how to reduce anxiety in the long term Some psychology to help you understand why you might be prone to worrying If it’s more...
by Andy | Nov 23, 2017 | Personal Effectiveness
Have you ever considered why some people are much more able to handle stress than others? It turns out that one of the most important factors is how well you’re able to switch off after work — something a lot of our clients are struggling with when we first start...
by Andy | Nov 7, 2017 | Mental Health, Personal Effectiveness
As you read these words, is part of you wondering if you’ve got time to read them? Are you calculating whether this counts as being productive? Perhaps you’ll be more productive in the future as result of reading it?! The hallmark of the modern era is feeling like...
by Andy | Nov 1, 2017 | Personal Effectiveness
Are you a victim? I’m not talking about PPI insurance. I’m talking about any area of your life in which you feel stuck and resentful. Maybe you’ve got a boss or a client you can’t stand. Perhaps you hate your job or your business isn’t growing as you’d like it to....
by Andy | Oct 9, 2017 | Personal Effectiveness
Ray Dalio is the founder of the $150 billion Hedge Fund Bridgewater Associates and has a personal net worth of $17 billion. He recently published a book “Principles, Life & Work” in which he explains that one of the biggest factor in his success, and influence in...