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How to overcome anxiety

This week I’ve created a video that contains: A 30 second technique to calm you down when you’re feeling anxious Advice on how to reduce anxiety in the long term Some psychology to help you understand why you might be prone to worrying If it’s more...

How to switch off from work

Have you ever considered why some people are much more able to handle stress than others? It turns out that one of the most important factors is how well you’re able to switch off after work — something a lot of our clients are struggling with when we first start...

Are you a victim?

Are you a victim? I’m not talking about PPI insurance. I’m talking about any area of your life in which you feel stuck and resentful. Maybe you’ve got a boss or a client you can’t stand. Perhaps you hate your job or your business isn’t growing as you’d like it to....