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This is your life story

I’m going to be rather presumptuous and guess that this sums up your life story so far: Once upon a time, in Ancient China, there was a stonecutter. All day he worked really hard, under the hot sun. One day, he was walking home from work, when he looked through the...

How to upgrade your brain

Would you like a brain upgrade? How about a brain that is calmer, less fearful and more able to focus on one thing at a time? Perhaps one that finds it easier to be nice to yourself and others? Well, research is increasingly showing that we do have the power to change...

An inspiring story

I’m posting this to inspire you with the idea that however difficult and unhappy life gets, you can always turns it around. Also highlighting the power of mindfulness and coaching to help you do that — if you really commit to it. The story below was written by my...

Work shouldn’t have to hurt

I have often associated work with certain things: competition time pressure being inside, in front of a screen trying to prove my value to others trying to find a formula for success feeling isolated, stressed and anxious having a boss that I feel anxious to please...