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The most important question facing humanity

“I think the most important question facing humanity is, ‘Is the universe a friendly place?’ This is the first and most basic question all people must answer for themselves.” Albert Einstein Photo by Greg Rakozy on Unsplash When I was at university, I read a book...

How to stay calm and positive in a crisis

One of the teachings that stuck with me from the last retreat I went on was that 90% of our suffering is only in our minds. This is a great time to test that theory. Right now, as you read this, are you safe? Are you in physical pain? Do you have enough food and...