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How I cured my excruciating back pain

When I was 16, I had a medical and was asked to touch my toes. Later that day, my back went into spasm and I was in so much pain that I had to lie on the floor for hours. It was really scary. I didn’t know what had happened, why it had happened or how long the pain...

How to upgrade your brain

Would you like a brain upgrade? How about a brain that is calmer, less fearful and more able to focus on one thing at a time? Perhaps one that finds it easier to be nice to yourself and others? Well, research is increasingly showing that we do have the power to change...