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Overwhelmed?

Feeling stressed, overwhelmed and exhausted is increasingly becoming the norm. A friend of mine recently burnt out and ended up in hospital. He told me he it could have been avoided if he’d spotted the signs and taken action sooner. This article is designed to help...

An inspiring story

I’m posting this to inspire you with the idea that however difficult and unhappy life gets, you can always turns it around. Also highlighting the power of mindfulness and coaching to help you do that — if you really commit to it. The story below was written by my...

Mindfulness in prison

As I lay in bed the night before, I noticed my mind was agitated and restless. I was nervous.  Would they be aggressive? Would there be a prison guard to protect us? Would they just stare back blankly when I asked them a question? Had they committed violent crimes?...