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Neutralising your negativity bias with gratitude

‘Paradoxically but wonderfully, focusing on someone else’s happiness will actually make you happier.’ – A.J. Jacobs Author A.J. Jacobs was having dinner with his family. Although he’s not religious, he likes to say thank you at the start of each meal to the people who...

7 things wine teaches you about mindfulness

Last week we ran our first Winefulness event and we were delighted with how well it went. Here are some of the comments:   ‘It made mindfulness fun and about pleasure’ ‘I learnt to savour each sip’ ‘Eating the wine and cheese together was bliss’   A Wineful...