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Six days in solitude — my story

Before my first silent retreat, I was quite apprehensive about how hard it was going to be. Would really intense emotions surface from the dark recesses of my mind? Would I get really bored? Would it be hard to meditate for that long? Having done a few of them, I...

The heart of all your problems

In my one-to-one coaching work, people ask me to help them with all sorts of problems, and particularly over the last few months, I’ve started to notice something they all have in common. Here are some of the issues: depression, stress and anxiety anger/aggression...