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How to let go of sadness, mindfully

Sadness is not good for productivity. It makes you sluggish, distracted and unmotivated. Wouldn’t it be great if there were on ‘Off’ button you could press so you could just get rid of it? Well, you can’t! In fact, trying to get rid of it is counter-productive. It’s...

How to get a free coffee at Pret a Manger

Pret don’t do loyalty cards. Instead, their baristas are allowed to give away a certain number of free coffees every day. I’ve received several. The last time it happened, as I walked out with a big smile on my face, I reflected on what I do that makes it more likely,...