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How to double your life expectancy

This video contains tips on how to: Avoid the feeling that your life is passing faster and faster Savour the everyday moments of your life Wake up out of negative, repetitive thinking It includes a mindful eating exercise, so have something to hand that you can try it...

How to overcome anxiety

This week I’ve created a video that contains: A 30 second technique to calm you down when you’re feeling anxious Advice on how to reduce anxiety in the long term Some psychology to help you understand why you might be prone to worrying If it’s more...