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4 steps to stop negative, repetitive thoughts

It’s very tedious when you can’t stop thinking about something, isn’t it? It can prevent you from concentrating at work, from listening in conversations and from sleeping properly. The thoughts we have on repeat tend to be the negative ones. We don’t usually go over...

How to solve anxiety

Imagine a herd of zebra, hanging out, eating grass, enjoying the sunshine, relaxing. Suddenly one of them spots a lion. In a split second a physiological response in triggered in their body that gets them ready to “Ruuuuuuuun!” When the danger is over, they quickly go...