by Andy | Aug 24, 2017 | Personal Effectiveness
We Brits are known for avoiding saying what we’re really thinking, which inspired the table above. I think it’s mostly because we hate conflict! Is there someone in your life at the moment who’s rubbing you up the wrong way but has no idea? Instead of...
by Andy | Aug 24, 2017 | Mental Health
A friend on mine burned out last week. He told me he it could have been avoided if he’d spotted the signs and taken action sooner. This article is designed to help you realise if things have gone too far for you or someone you know, and that’s it’s time to do...
by Andy | Aug 24, 2017 | Uncategorized
Since I started doing retreats where you hand in your phone in for a week or more and aren’t allowed to read or write, I’ve started to take the idea of disconnecting from work completely, for granted. However, the more I talk to people about it, the more I realise...
by Andy | Aug 24, 2017 | Personal Effectiveness
One thing that almost all successful people have in common: Barrack Obama, Oprah Winfrey, Tim Ferris, Tony Robbins, Lady Gaga, is that they all have a morning routine that helps to set them up in a positive, proactive, energised state of mind. A lot of people start...
by Andy | Aug 24, 2017 | Personal Effectiveness
Most people’s response to an uncomfortable emotion like anger, anxiety or sadness is to try to ignore or suppress it. It’s only natural. Why would you want to feel an uncomfortable emotion? The fact is though, it doesn’t work. It’s like pushing...