by Andy Hix | Jul 26, 2017 | Uncategorized
When something happens at work that activates your stress response, what do you do? Do you notice how if effects your body and your mind? How do you calm yourself down so that you can reset and deal effectively with the situation? In this week’s vlog I offer a...
by Andy Hix | Jul 5, 2017 | Uncategorized
“We must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all our actions are directed toward attaining it.” – Epicurus I love ancient wisdom that still has relevance...