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Happy World Happiness Day!

I hope you’re enjoying The International Day of Happiness! There are lots of suggestions on the web page I just linked to for how you can celebrate and support it. I’m celebrating it by doing something I find very beneficial for my happiness – being on a silent...

You are not an anxious person

People sometimes say to me “I am an anxious person.” To me, this implies that there is something permanent about the way they are. That there are certain traits that we are just stuck with. I find it quite a depressing thought. If I struggle with anxiety...