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How to calm the storm within

I recently came across the suggestion that if you want to get a taste of what meditation is about, instantly, you can try the following exercise. When you’re feeling a difficult emotion like anger, anxiety or sadness, sit down and just say to yourself, or rather to...

How I overcame Facebook addiction

Last week I wrote in my blog that mindfulness had helped me lose my social media/email addiction, and someone responded to it asking how. First, here’s a definition of addiction: Addiction is a condition that results when a person ingests a substance (e.g.,...