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Why we’re fat, anxious and addicted to Facebook

If natural selection were personified you could say she has one goal and one goal only – to get your genes into the next generation. She incentivises you to do things that will help you to do that through pain and pleasure. She doesn’t care if you’re happy and if...

Taming the inner critic

It’s a little secret that no one talks about so we can easily assume we’re the only one that suffers from it. It holds us back from our goals, our dream job or meeting our ideal partner… it’s the inner critic. The inner critic is the voice inside our heads that says...

Creating Your Dream 2017

The New Year can be just a random change in the space-time continuum, or you can use it as an opportunity for resetting your course to one that will bring you more happiness and fulfillment. But the joke people love to make about New Year’s Resolutions is that by the...