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10 Tips to Reduce Work Stress

For many people, work has got more stressful. It’s now the number one reason for people to be on sick leave. People who remember the days before email wistfully recall only having a few letters to deal with at the beginning of the day, and that was it until the next...

Making peace with yourself

Last time I was really struggling to get to sleep, I felt like I’d tried everything: I’d gone to bed at a decent time, followed my usual routine to tell my body that it should get ready for shut down, not looked at my phone before bed… but I was wide awake. I did a...

Conflict-Free Communication

We Brits are known for avoiding saying what we’re really thinking, which inspired the table above. I think it’s mostly because we hate conflict! Is there someone in your life at the moment who’s rubbing you up the wrong way but has no idea? Instead of...