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Your Body Doesn’t Speak English

Imagine a messenger arriving on horseback from the frontline, with a message that the King’s troops are being overwhelmed and need to be sent relief. He arrives at the castle door and demands that the guards let him in. The guards initially refuse and instead ask the...

The Worst Case Scenario

Last week a friend was telling me that she’d been feeling stressed and anxious and was fearful the she couldn’t calm herself down. Often when we have these feelings our thinking mind tries to help by attempting to work out why we’re feeling like this...