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The business case for happiness

In many work places in the country, and indeed around the world, employees are stressed, over-worked and demotivated. This is an insane situation. If having unhappy workers was the price you had to pay to make a good profit within our current economic system, it would...

The Stress Myth

There is a myth in our culture that stress is a good thing. People think that they work better, or that they’re only able to work, when they’re stressed. I think it’s helpful to separate pressure from stress. Pressure is when we feel we have to really focus on getting...

It’s OK not to be OK

Cloudy by Sarah Lacroix  If I had one message I could deliver to everyone in the world, it would be this: it’s OK to feel whatever you feel. Most of us have some aspect of ourselves that were not ok with feeling, it might be fear, anxiety, sadness, anger,...