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Your beliefs shape your life

Most of the time we’re focused on improving and maintaining the exterior conditions of our life in the hope that getting on top of everything will make us happy. We work harder and harder to complete the ever-growing to do list, get to where we want to be in our...

You’ve been sold a whopper

We’ve all been sold, and continue to be sold, everyday, a big whopper: that we’re not good enough. That we’re not OK as we are. That we’re falling short and need to work really hard to get to where we should be. It’s a lie that becomes a lens through which we...

Top Five Regrets of the Dying

Last week I came across an article that listed the top five regrets of the dying, recorded by a nurse called Bronnie Ware. Each one of them I feel I’ve been working on since practicing mindfulness. Here’s how I think it relates: 1. I wish I’d had the courage to live a...