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What do you want?

At various points I’ve thought that mindfulness is the solution to everything. It’s helped me focus more at work and be more productive, cured my eczema, deepened my relationships, improved my self-awareness and generally helped me enjoy and appreciate life a whole...

Dealing with difficult people

One of the things that can end up taking up a lot of our head space and distracting us at work or when we’re trying to get to sleep at night is when someone’s really upset us or made us angry. The thoughts can go round and round again: I can’t believe they said/did...

The Unhappy Crab

Once upon a time there was an unhappy crab, living in a city, a long way from the sea. He didn’t know why he was unhappy. He looked at the other crabs going to work, socialising, watching TV, acting as if nothing was wrong and saying they felt fine. But he felt there...