by Andy Hix | Jan 18, 2016 | Uncategorized
Last week I delivered some mindfulness sessions in a school. I decided to frame it around happiness: the lack of it amongst young people and how mindfulness can help. The statistics are quite shocking. Last year’s parliamentary Mindful Nation report cited that 30% of...
by Andy Hix | Jan 11, 2016 | Uncategorized
There’s much talk at this time of year about making resolutions that you’re not going to stick to. Going to the gym five times a week, giving up booze, caffeine, meat, wheat, sugar or dairy, earning more, spending less, being fitter, happier, more productive… The...
by Andy Hix | Jan 4, 2016 | Uncategorized
I was going to write a blog about why I think daily meditation is the best New Year’s Resolution you could choose. But instead, I’m going to let Silvio tell his story of how he came to start practicing mindfulness with me this time two years ago, and what the effects...