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Why so blue?

Last week I delivered some mindfulness sessions in a school. I decided to frame it around happiness: the lack of it amongst young people and how mindfulness can help. The statistics are quite shocking. Last year’s parliamentary Mindful Nation report cited that 30% of...

Discipline is freedom

There’s much talk at this time of year about making resolutions that you’re not going to stick to. Going to the gym five times a week, giving up booze, caffeine, meat, wheat, sugar or dairy, earning more, spending less, being fitter, happier, more productive… The...

Meditation Grew My Business: Silvio’s Story

I was going to write a blog about why I think daily meditation is the best New Year’s Resolution you could choose. But instead, I’m going to let Silvio tell his story of how he came to start practicing mindfulness with me this time two years ago, and what the effects...