+44 7825 953 484 info@themindfulbanker.com

Sleep your way to the top

A friend asked me yesterday how to switch off his mind so that he could fall asleep at night. It’s an affliction we all suffer from at times: lying awake for hours thinking about all the things we need to do and worrying about what might be. Replaying conversations in...

Mindful Commuting

A friend asked me the other day how to stop herself getting stressed on the walk to work as her mind whirs over all that she has to do when she arrives. She said she often notices nothing of the journey because she’s so caught up in thought. Can you relate to that?...

Your greatest gift

To feel heard is one of our deepest human needs. How does it feel when you’re speaking and you can tell the other people is only partially listening, while they’re also thinking about what they want to say, or looking at a screen? Most people find it feels pretty...