by Andy Hix | Jan 19, 2015 | Uncategorized
Imagine a herd of zebra, hanging out, eating grass, enjoying the sunshine, relaxing. Suddenly one of them spots a lion. In a split second a physiological response in triggered in their body that gets them ready to “Ruuuuuuuun!” When the danger is over, they quickly go...
by Andy Hix | Jan 12, 2015 | Uncategorized
One of the clever features that most brains are equipped with is ‘autopilot’. When your mind realises it’s in a situation it recognises, e.g. your route to work, your lunch after the first bite, tying your shoelaces, it stops paying attention. It’s a useful feature...
by Andy Hix | Jan 5, 2015 | Uncategorized
If you haven’t made a New Year’s resolution yet, I’ve got a suggestion for you. You’ve guessed it: meditate! Everyone I know who meditates regularly says it’s the number one thing that improves their happiness. Ten minutes a day for a week is enough to feel noticeably...