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Solving Anxiety

Imagine a herd of zebra, hanging out, eating grass, enjoying the sunshine, relaxing. Suddenly one of them spots a lion. In a split second a physiological response in triggered in their body that gets them ready to “Ruuuuuuuun!” When the danger is over, they quickly go...

How to double your life expectancy

One of the clever features that most brains are equipped with is ‘autopilot’. When your mind realises it’s in a situation it recognises, e.g. your route to work, your lunch after the first bite, tying your shoelaces, it stops paying attention. It’s a useful feature...

Change Your Mind in 2015

If you haven’t made a New Year’s resolution yet, I’ve got a suggestion for you. You’ve guessed it: meditate! Everyone I know who meditates regularly says it’s the number one thing that improves their happiness. Ten minutes a day for a week is enough to feel noticeably...