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If you’re feeling busy, do less

You might think that if you feel like you’ve got too much to do, just getting on with it will be more effective at removing the stress or anxiety around it than sitting down with your eyes closed and meditating. Well Ghandi and I would disagree with you. Mahatma once...

What’s so good about the present moment?

The other day I was talking to a friend I hadn’t seen for a while. He was telling me that he’s been working for a company that funds research into increasing human lifespan by stopping all the things that make us age. I said I was more interested in learning how to...